Teton CrossFit

Teton CrossFit Coach Brittany Ames

Teton CrossFit Coach Brittany Ames

Brittany is a wife, mother, fitness enthusiast, lover of South East Idaho, Teton CrossFit Coach, Girls Night Fitness Founder and much, much more. Brittany is a great conversationalist and has a great passion for helping people. 

6x CrossFit Games Athlete Bethany Flores - As Her Story Unfolds

Truly Fat Loss Simplified - No Gimmicks - Sustainable - Incredible

In this dual episode for Two Lessons Learned and Teton Crossfit we talk about an extremely simple and effective way to lose body fat, keep it off and live the healthiest life possible. No gimmicks, just a decade of knowledge broken down into the most simple and effective way to hold onto muscle and lose body fat. Ladies and Gents.... this is POWERFUL, SIMPLE AND SUSTAINABLE.

As always please consult a competent and knowledgeable medical professional before starting a new diet or fitness regiment.

Quick Review of Bigs University - CrossOver Episode - Teton CrossFit - Two Lessons Learned

Nutrition 101 - Consistency vs Motivation

Gym Culture with Tyler, Kira and Daniel

Getting Summer Ready!

SMART Goals

Be Patient and Happy.... With YOURSELF!

22.2, Intended Stimulus, Food and Chewing It.